'Tis The Season To Ditch Diet Culture: "That's not worth it." Moving through mental restriction.

from Run, Selfie, Repeat · host Kelly Roberts and Kayla Reynolds, M.S.

One of the most harmful (and normalized) sayings thats amplified throughout the holiday season is "that's not worth it" Most people are familiar with physical restriction (limiting food choices), but fewer people think of restriction in the absence of manipulating calorie intake. So let's unpack the source of this comment, because it's a classic case of sneaky, sneaky diet culture. Follow us on Instagram: https://instagram.com/poisonpunchpodcast Follow Kayla on Instagram: https://instagram.com/kaylareynoldsms Follow Kelly on Instagram: Follow us on Instagram: https://instagram.com/kellykkroberts Join our free online community https://balgcommunity.com/

Episode metadata supplied by the publisher feed · Published Nov 8, 2021

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'Tis The Season To Ditch Diet Culture: "That's not worth it." Moving through mental restriction.

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