Title: Episode 15: Meditation and IFS with Tess Felder

In this episode, we explore Internal Family Systems and meditation with Tess Felder. Tess was a long time student, and friend, of Ralph De La Rosa and shares how we can apply the practices of meditation and IFS to ourselves which help us navigate our relationships in a more grounded way. She explains how all of our parts need our attention and to be heard and how meditation allows us the space we need to see them all through a compassionate lens. Show notes:Dick Schwartz founder of IFS: Internal Family SystemsRalph De La Rosa books: The Monkey Is The Messenger, Don’t Tell Me To Relax, Outshining Trauma.Dr. Rick Hanson: H.E.A.L method Lodro Rinzler: https://www.lodrorinzler.com/