TITLE: EPISODE 7: HOW TRAINING AND BUILDING MUSCLE INCREASES YOUR METABOLISM AND TDEE

TITLE: EPISODE 7: HOW TRAINING AND BUILDING MUSCLE INCREASES YOUR METABOLISM AND TDEE TOPICS: OUR LAST WEEK 1. WHAT METABOLISM IS AND WHAT IT’S MADE OF? (RECAP OF EPISODE 6) 2. THREE MAIN WAYS TO INCREASE YOUR METABOLIC RATE 3. HOW MUSCLE INCREASES METABOLIC RATE 4. HOW MUCH DOES TRAINING INCREASE RMR 5. HOW MUCH RESISTANCE TRAINING INCREASES TDEE 6. HOW MUCH AEROBIC TRAINING INCREASES TDEE 7. HOW DOES RESISTANCE TRAINING INCREASE ENERGY EXPENDITURE Please rate us on iTunes and Spotify. If you all would share us too we would love it as it helps us a lot since we are grassroots gents at heart. Where to find us and engage with us :) Follow Brandon on IG: https://www.instagram.com/brandondacruz_/ Follow Jeff on IG: https://www/instagram.com/jeffunbreakableblack Follow Ironhouse on IG: https://www.instagram.com/ironhousestrengthconditioning Follow Relentless Forever on IG: https://www.instagram.com/relentless.forever/