Title: Part 5: How to Create Rituals to Reach Your Goals with Charlie Harary

Welcome to part 5 of our Mind Hacks Series, where Charlie shares how to begin designing effective rituals to help you achieve your goals. Charlie explains that rituals train the brain to allow the action to become conditioned into your brain so it becomes automatic- so automatic so it takes no energy, and you don’t have to exert discipline to do it. Charlie emphasizes the importance of understanding the cue, which is the most critical piece to understanding habits. He explains that when the cue gets triggered, it automatically cues the next behavior, and the next- it’s all one network.  Charlie discusses: -Habits have three components: the cue, the routine, and the reward. -By controlling the trigger, (or the cue,) you can change your life. -How to design effective cues by identifying a structured action you already do all the time and use it as a trigger to the new habit.  -How to do the routine next to the thing that will trigger it it because then your brain will start to associate the two. -That many negative behaviors stem from triggers, so it's essential to avoid those triggers.  Homework:Make a list of things in your life that are built in structure that can be used as triggers, such as waking up, brushing teeth, making coffee, sitting down at your desk, and pulling into the driveway. __________ Thanks for listening, sharing, tagging, and reviewing! Share your comments with us on our social platforms- we love hearing your feedback. Join our Insider’s Community today by going to charlieharary.com/insiders To get this full series all in one place, go to youtube Books mentioned:  Charles Duhigg, 'The Power of Habit'  James Clear, 'Atomic Habits' This podcast has been graciously sponsored by JewishPodcasts.fm. There is much overhead to maintain this service so please help us continue our goal of helping Jewish lecturers become podcasters and support us with a donation: https://thechesedfund.com/jewishpodcasts/donate