Titration & Pendulation: The Art of Going Slow | Somatic Healing Journey

The nervous system doesn't do fast. When we try to forcehealing, we often retraumatize instead. This somatic journey explores two foundational concepts from Peter Levine's Somatic Experiencing: titration (approaching trauma drop by drop) and pendulation (the natural rhythm betweenactivation and settling). Learn why going slow is actually the fastest way to heal. Includes a guided somatic journey into touching and returning. Your healing will take as long as it takes — and that's okay.