Tits, Tangents & Tiny Terrorists [Episode 1]

Welcome to the chaotic debut of Grab Her By The Mic - the comedy podcast where two women overshare like it’s an Olympic sport, parent like they’re on level expert, and unpack ADHD, motherhood, mental load, and domestic disasters with zero filter and maximum rosé.Join Han & Philsy in their blanket-fort-turned-studio as they spiral through parenting fails, neurodivergent brain nonsense, beach aversions, dog catastrophes, and why someone’s four-year-old might actually be a tiny emotional terrorist.This episode is part therapy, part comedy, part unhinged voice note - and somehow still educational.In This Episode, We Cover:Recap & Rosé: Friday night debriefs and why the week felt like 47 daysADHD, long-term memory, and goldfish-brain momentsKids being absolute goblins (school gate warfare, evil stares, emotional terrorism)Dog chaos: low-hanging branch PTSD, retractable-lead whiplash & glass-door traumaWhy sand feels like teeth grinding trauma (ADHD sensory stuff)Mum burnout, postnatal identity death, and rediscovering yourselfGenerational wars over neurodiversity & “everyone is a little ADHD these days”Lily Allen’s new album, the brownstone conspiracy & the Kim Kardashian acting debateHR corner: what bullying actually means (feat. Sharon from Friday drinks)Makeup we’re repurchasing even when our bank accounts say noExplicit language, medical chaos and unhinged girlies with microphones. You’ve been warned.Chaos Correctional (Fact-Check Corner):Stick around after the outro for our brand-new segment where Han cleans up the confident nonsense she said on air.In this week’s correctional:ADHD memory: it’s not “can’t retrieve,” it’s “never encoded properly because your attention was doing the Macarena”Postpartum prolapse: no, there is no magical tightening cream - it was estrogen, and yes, that’s why her vagina felt drunkADHD ≠ “chemical imbalance” - it’s a neurodevelopmental wiring differenceThe actual definition of bullying (and why Sharon is absolutely guilty)ADHD brain structure differences & why it’s not a personality traitLinks & Things We Mentioned:(None in this episode — but we’ll start dropping them from Ep 2 onward!)💌 Loved this episode?Hit follow / subscribe so you don’t miss future chaosLeave us a 5-star review if you cackled, cried, or felt seenScreenshot & tag us on socials so we know you’re listening (and so we can feel important)Follow the Chaos:🎙 Grab Her By The Mic - new episodes every Tuesday (so we can say “See You Next Tuesday” with intention) 📸 Socials: @grabherbythemic 🎧 Listen on Spotify, Apple Podcasts, or wherever your attention span wanders