تکنیک کلمات (راه حلی برای بی خوابی) - هنر ریلکسیشن، موسیق...

What this episode covers

هدف از این تکنیک متمرکز کردن ذهن هست . وقتی ذهن پراکندگی زیادی داشته باشه، انواع فکر ها و خیال بافی ها توی ذهن مرور میشه، که باعث میشه مغز اروم نگیره و در نتیجه خواب رو به هم میریزه . با کنترل ذهن یا با تکنیک کلمات یا با مدیتیشن میتونیم ذهن رو برای خواب راحت تر اماده کنیم.

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Frequently Asked Questions

How long is this episode of هنر ریلکسیشن، موسیقی بیکلام | Art of relaxation with music?

This episode is 2 minutes long.

When was this هنر ریلکسیشن، موسیقی بیکلام | Art of relaxation with music episode published?

This episode was published on November 30, 2021.

What is this episode about?

هدف از این تکنیک متمرکز کردن ذهن هست . وقتی ذهن پراکندگی زیادی داشته باشه، انواع فکر ها و خیال بافی ها توی ذهن مرور میشه، که باعث میشه مغز اروم نگیره و در نتیجه خواب رو به هم میریزه . با کنترل ذهن یا با تکنیک کلمات یا با مدیتیشن میتونیم ذهن رو...

Can I download this هنر ریلکسیشن، موسیقی بیکلام | Art of relaxation with music episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.