TL10 Replay: Weight Fluctuations and How to Manage them During Weight Loss

Have you ever been really dedicated to your weight loss for a week or two and then frustrated to see that not only did the scale NOT move down but actually moved UP?! This happens. It can feel frustrating and disappointing. That dissapointment and frustration over the number on the scale often then leads to SO MUCH of the giving up and sabotaging that keeps women stuck without weight loss results. Can you relate?! LISTEN to this episode to learn about how to manage this so that you don't end up sabotaging your progress. Xoxo Brenda