TLC for Your Mind and Body: Building Confidence, Mindset and Wellness | Ana Reyes-Ouzts

In this inspiring episode of the Energize and Revitalize Podcast, Dr. Amy Coopersmith sits down with Ana Reyes-Ouzts, certified John C. Maxwell Life Coach, founder of TLC Lifestyle Coach, and creator of Bold Ladies in Business. Together, they explore how small, consistent lifestyle changes can boost confidence, mindset, and overall well-being. Ana shares her holistic approach to women's coaching, helping women align their health, purpose, and self-worth while pursuing personal and professional growth. They also discuss the mission behind Bold Ladies in Business, a movement that empowers women to step boldly into leadership, entrepreneurship, and community support. Whether you're seeking greater balance, motivation, or confidence, this uplifting conversation will inspire you to nurture both your mind and body—and thrive at every stage of life. #WomenEmpowerment #MindsetCoaching #Confidence #LifeCoaching #Leadership #BoldLadiesInBusiness #WellnessPodcast #DrAmyCoopersmith #EnergizeAndRevitalizePodcast #AnaReyesOuzts #HolisticWellness #WomenInBusiness #PersonalGrowth. Learn more about TLC Lifestyle Coach: https://www.tlclifestylecoach.com/ Check out Bold Ladies in Business: https://boldladiesinbusiness.org/ https://boldladiesdirectory.com/about Discover more about Dr. Amy and Amethyst Wellness: https://www.amethystwellness.com/ Subscribe to our newsletter: https://www.amethystwellness.com/cont... Also available on Youtube: https://youtu.be/ZFEG39wVuCg