TLDL (Too Long, Didn't Listen): Sleep and Your Health

If you've loved our main episodes but haven't had the time to listen through a forty-minute session, perhaps our latest format is for you! Introducing, "Too Long, Didn't Listen". In this format, we compress the most important facts from our long-form episode into a much shorter segment. In this first TLDL, we present the most important facts you need to know about Sleep and your health, as discussed by Dr. Brandy Roane, a clinical psychologist.