TLULOP S1E3 Eat Real Food- New Food Pyramid

There is a new update to the Dietary Guidelines for Americans (DGAs). In this new current edition, for the first time in 25 years, the guidelines provide advice directly to consumers, while continuing to serve as the cornerstone of federal nutrition programs and policies. The message of this edition is simple: Eat real food. Tune in to The Looking Up, Looking Out episode on the new changes and new food pyramid. Get our expert take and insight on what health professionals are talking about with these new guidelines.If you live in the Washington State, Oregon, or North Carolina area and are interested in working personally with Samantha, Riley, and or Talya on your nutrition and or exercise lifestyle changes please see the information below:Samantha Thai MS, RDN, ACSM-EPRegistered Dietitian Nutritionist & Exercise PhysiologistNutri-Cisehttps://linktr.ee/nutri.ciseIG: @nutri_ciseFB: @Nutri-CiseRiley McCorkle MS, RDRegistered Dietitian & Diabetes EducatorFlourishIG: @regularrileyrdTalya Jackson Personal Trainer & Certified Health and Wellness CoachRe Life Wellnesshttps://linktr.ee/relifewellness YT: www.youtube.com/@UCByninRrxUWIuRe8mQNsl_g IG: @re__life__wellness