TLYC Ep.131 : The Perils of Body Shame & How to Overcome It

Lia discusses the concept of radical self-love in the context of Valentine's Day and the importance of loving oneself regardless of external factors. It highlights that loving oneself leads to a better quality of life in various aspects such as health, relationships, and overall well-being. Lia shares personal experiences of body shame and encourages listeners to reflect on their own experiences. Prompts are given for listeners to share their first memory of body shame and to post a body part they love or like. The episode also emphasizes the impact of media on body image and encourages creating empowering media spaces.