TLYC Ep.137: GREATEST HITS - How I Did It, Part 1 - Eat Only When Hungry

Everybody wants to know HOW I did it.   This week's podcast is the first in a multi-episode series that shares whatcha all have been asking for.... PLUS, if you're not a podcast listener, be sure to head over to my Instagram where I will be recording the same story in my Highlights so you can catch it there!    Here's the overview: Dieting screws up our natural hunger and satiety levels, causing metabolic dysfunction which in turn can slow our metabolism and pretty much screw us over in the long run, resulting in increased weight GAIN and resistance to weight loss over time (how's that for a run on sentence!!)   Good news!! This can be undone!! Amen!!   Step #1 STOP dieting and counting calories immediately. It is a huge waste of your precious mental real estate.   Step #2 Reactivate your natural hunger and satiety levels (I teach you how in the podcast)   This first episode in the series isn't the end of the road so keep tuning in to get the full story on HOW I did it. Listen for free at The Life You Crave Podcast wherever you get your podcasts. Connect with Lia Pinelli! Have you taken my free 17-minute training, Eating Without Fear? Get it here: https://liapinellicoaching.com/eatingwithoutfear Website - https://www.liapinelli.com/ Facebook - https://www.facebook.com/liapinellicoaching Instagram - https://www.instagram.com/liapinelli/