TLYC Ep. 139 GREATEST HITS - How I Did it, Part 2 - Over Hunger

Do you ever feel like you can eat and eat and never really feel satisfied, and find it hard to stop because the food tastes so good? Or you're just looking for that feeling of satisfaction and can't seem to find it? I used to be like that, too. Spoonfuls of pasta, mac n cheese, bread and butter, cheese and crackers… there was no off switch until I was overstuffed. I could pick at food and eat and eat for days, never really feeling satisfied.   I couldn't figure out why I was insatiable until I learned about a concept called over-hunger which is exactly what I'm talking about on the podcast this week.   This is Part 2 of the How I Did It series and I get down and dirty with how over-hunger is caused and what you can do if you suffer from it, too.   Listen for free at The Life You Crave Podcast wherever you get your podcasts.   Connect with Lia Pinelli! Have you taken my free 17-minute training, Eating Without Fear? Get it here: https://liapinellicoaching.com/eatingwithoutfear Website - https://www.liapinelli.com/ Facebook - https://www.facebook.com/liapinellicoaching Instagram - https://www.instagram.com/liapinelli/