TLYC Ep. 144 GREATEST HITS -The Myth of Exercise

If you exercise just so you can eat your favorite foods, then this episode is for you. You'll learn: The problem with exercise and why it isn't essential for weight loss. How exercise can even sabotage your weight loss goals. How to give up exercise and still lose weight. How to choose the best types of exercise for you. The real benefits of exercise and how it can support your mental and physical health. The attitude that you should adopt towards exercise that won't make you feel guilty when you miss a workout. Exercise can be a fun and enjoyable activity, and it should be. You will be reinvigorated after a good workout session, but you shouldn't do it just to lose weight.