TLYC Ep. 174 - From Craving to Confidence: How the Urge Practice Transformed My Relationship with Food

from The Life You Crave · host Lia Pinelli

Discover how the Urge Practice helped Lia Pinelli break free from decades of overeating and finally trust herself around food. In this episode, Lia reveals the mindset shifts and daily practices that transformed her confidence, ended the diet cycle, and created true food freedom. Learn how allowing urges—not answering them—can change your relationship with food and your life. Do you know there are 3 different types of overeater? Find out which one you are by taking my FREE QUIZ: ➡️https://liapinellicoaching.com/quiz Let's Connect: Ready to take this work deeper? Join me inside The Fempire, where we make transformation feel effortless. ➡️ https://www.liapinelli.com/weight-loss-coaching

Episode metadata supplied by the publisher feed · Published Dec 11, 2025

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TLYC Ep. 174 - From Craving to Confidence: How the Urge Practice Transformed My Relationship with Food

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