TMGP Ep 10 with Dr Pak

Pak did his PhD in Sports Science at Solent University (UK) on the topic of “the minimum effective training dose for strength in powerlifters.” His research focuses on muscle strength, hypertrophy, and strength sport performance. Pak has worked for over 5 years with physique athletes, powerlifters, and recreationally active individuals looking to get stronger and improve their body composition. He believes that a genuinely evidence-based approach to training and nutrition should be guided by the current available scientific evidence as well as professional experience, while factoring in individual preferences and idiosyncrasies. As a coach, his aim is to create a collaborative atmosphere, based on the consolidation of his experience and the client's feedback, which in turn will generate an adaptive plan of action that best suits the client's goals.