TMGP Ep 14 with Researcher, Lecturer, and Fitness Buff Max Coleman

Max Coleman, a Lehman College graduate and lecturer, is a passionate researcher who delves into how training variables affect muscle hypertrophy. His love for science, muscles, and cooking is evident in his work, making him a valuable scientific advisor @builtwithscience. Max Coleman's research at Lehman College is not just about understanding muscle growth but also about optimizing it through practical strategies. His work explores the mechanisms of muscle hypertrophy, the impact of different training variables, and the role of nutrition. By focusing on topics such as periodization, training volume, and recovery, Coleman's findings provide actionable insights for individuals, athletes, and fitness enthusiasts striving to achieve their muscle growth goals. In today’s episode, we can expect insights from Max related to his research studies and vast knowledge of using science to drive muscle hypertrophy gains.