TMGP Ep 21 with Muscle Genius & National Powerlifter Michael Cowley

Michael Cowley is a postgraduate student at Stellenbosch University pursuing a master's degree in myology (or muscle science). His research focuses on the effects of different grades of unilateral eccentric exercise on delayed onset muscle soreness and satellite cell activation status. As an accomplished national-level powerlifter, Michael brings a unique perspective to the study of muscle growth and regeneration. He is part of the Muscle Research Group at Stellenbosch University, which conducts internationally competitive research on the cellular and molecular aspects of muscle regeneration after injury. Michael also just had a new superb deadlift PR (personal record) achieved last month. In today’s episode, we can look forward to insights from Dr Moe related to How muscles grow How muscles get injured How muscles recover from injury Stem Cells Contralateral training and biomarkers Ice baths Sauna Powerlifting Powerbuilding Muscles Recovery Mind muscle connection And more!