TMGP Ep 22 with Injury Coach, Chiropractor and Powerlifter Dr J’aime Goguen-Locke

Dr. J'aime Goguen is a dedicated chiropractor and injury coach with over 18 years of experience helping individuals recover from musculoskeletal injuries. She earned her Doctor of Chiropractic degree from Parker University and takes a holistic approach to treatment, incorporating techniques such as deep tissue myofascial release, active rehabilitation, and nutritional guidance to support her patients' recovery. As an injury coach, specializing in powerlifting injury management and prevention, Dr. J'aime emphasizes preventative care and works collaboratively with other healthcare professionals to provide comprehensive, tailored care for her patients. She is committed to patient education and empowerment, setting her apart as a leader in the field of chiropractic care. In addition to her work as a chiropractor, Dr. J'aime is an accomplished powerlifter. Dr. J'aime’s dedication to the sport of powerlifting and her work as the head clinician with Kodiak Barbell demonstrates her passion for health, fitness, and helping others achieve their goals. Join Dr. J'aime Goguen in this episode of TMGP as she shares insights into her practice, discusses common misconceptions about health care, and offers valuable tips for maintaining a healthy lifestyle. Her unique perspective as both a chiropractor, injury consultant and an elite powerlifter will provide valuable insights for anyone looking to optimize their health and performance. In today’s episode, we can look forward to insights from Dr J’aime related to Injury consulting, rehabilitation, healthcare systems, injury prevention the body being a master of compensation, squat technique, thoughts on Squat University including one's back ability, the infamous dead pig study, fixed stance for squat, ATG, weird exercises, Filming training benefits - physconeuromuscular theory etc, managing pain through exercise not rest , the importance of obliques training, full extension sit ups, and more!