TMGP Ep 26 with wellness and holistic health coach and author Chris Terzakos p2

Chris is a dynamic entrepreneur and self-healing coach with a passion for empowering individuals through wellness and personal growth. He is the author of three transformative books: Hernia Without Surgery, Natural Testosterone After 60, and Belonging to..., which explore various aspects of health and self-improvement. With a wealth of knowledge and experience, Chris has made significant contributions to the fields of health and wellness. His work emphasizes the importance of self-care and holistic approaches to well-being, making him a sought-after speaker and mentor. Join us as we dive into Chris's insights on muscle growth, health strategies, and the ripple effect of kindness in our lives. In today’s episode, we can look forward to insights from Chris related to Limiting alcohol and other toxins Extra Virgin Olive Oil (EVOO) Bryan Johnson Cow milk and how it is not essential for a good balanced diet Lavender oil Importance of a healthy diet Importance of a healthy lifestyle Clean whey protein being really good, things to look out for such as fillers like maltodextrin Calories in vs calories out (CICO) Creatine - Chris possibly being allergic or experiencing a bad batch, remembering that there are outliers and supplements are not always well-regulated Importance of continuous exercise throughout one’s life Training with a hernia and managing training with complications Castor oil benefits Magnesium spray and its benefits and more!