TMH 1.5 - Update

As a supplement to the Colin Episode, here is some more detail about Efficacy-Performance Spirals and the breathing techniques that help control our energy levels. The Mental Half is a show about the mental side of performance, including sports, performing arts, and any other arena where it's important to be at your best when the pressure is on. We talk about sport psychology techniques, called mental skills, and how they are applied to real life situations. Supplemental documents are at http://www.aperformancecoach.com/journal/