TMI Topics with an OB/GYN (+ Triathlete)

A must-listen if you wonder how running can impact your bladder, menstrual cycle, menopause, and lady bits. Guest expert Jennie Draper, M.D., an OB/GYN and Ironman triathlete, “goes there” with wisdom and wit, egged on by co-host Molly Williams (she of the BVE—“Big Vulva Energy”). Dr. Draper details:-surprising ways to combat urinary incontinence on the run;-the importance of vaginal lubrication—and how to maintain it;-tips to optimize running performance based on your menstrual cycle;-options for lightening, or even alleviating, a heavy period; and,-how menopause is different for everyone.In the intro, besties Sarah and Molly give injury-updates; the guest joins the duo at 12:38. When you shop our sponsors, you help AMR.We appreciate your—and their—support!Feel supported: Save 15% at Handful.com with promo code HandfulAMR15Fuel kids’ inner explorer: New customers get 20% off at LittlePassports.com/AMRPreserve those special memories: Save $10 on your first purchase at StoryWorth.com/AMR Learn more about your ad choices. Visit megaphone.fm/adchoices