(தமிழ்) #17- The words you say to yourself, it matters

In the episode, it was discussed that the words we say to ourselves shape the way we think about ourselves. It's essential to recognize when we engage in negative self-talk and try to rewire our thoughts into more positive and constructive ones. And it is also important to realize that positive self-talk may feel non-authentic at first, but with practice, it becomes more natural. Find me on Instagram- ⁠Yuva Karnika⁠ or write to me at - [email protected] Follow us on Instagram at - ⁠your.voicepod⁠ Drop in your topic suggestions at - ⁠this form