TMIT 05: Family Play

The Most Important Thing About Family Play “The opposite of play isn’t work—it’s depression.” — Dr. Stuart BrownIn this episode, we explore why play isn’t just for kids—and why families who play together are more connected, creative, and resilient. Drawing from the work of Dr. Stuart Brown, founder of the National Institute for Play, we unpack how play acts as developmental glue that holds families together.We discuss: What play actually is—not a strict definition, but a state of mind marked by joy, spontaneity, and freedom. Dr. Brown’s 7 properties of play, from its purposeless nature to its magnetic pull that makes us want to keep coming back. Why play matters for families: it builds emotional safety, strengthens problem-solving, and encourages adaptability. TMIT: The power of knowing your play personality (are you a Joker, Explorer, Artist, Director?)—and how it helps reduce resistance and invite connection throughout your family. How spectator play (like watching a game or show together) can offer deep intergenerational connection.Show Notes: Stuart Brown TED Talk Play: How It Shapes the Brain, Opens the Imagination, and Invigorates the Soul (2009) Article summarizing the 7 properties of play 2024 Research Report – National Institute for Play Adult Ways to Play – PDF Play Personality Quiz