TMP-Ep66 - Anxiety, EMDR, and "Big T" & "Little t" Trauma

In this episode we go back a few years to a discussion about anxiety and trauma - something we seem to be facing more of now than ever before.EMDR - Eye-Movement Desensitization and Reprocessing - a fancy way of saying "bi-lateral stimulation", which is a fancy way of saying "making your eyes move back and forth"... I've referred MANY clients to EMDR specialists, and this almost the way I explained the process to them... Crystal, not just a practitioner, but a trainer in EMDR, teaches me all about EMDR, and discusses how helpful it can be for "Big T" Trauma, as well as "Little t" trauma - which is something we all may be struggling with in some way given the past year's events. This was a great conversation and very educational - I hope you find it as meaningful as I did! Enjoy!To support your favorite podcast on Mental Health & Meaning, pick up some meaningful The Meaning Project Podcast merch in our store athttps://the-meaning-project-podcast.creator-spring.com/And finally, if you would like to support our efforts to improve the podcast and maybe even connect with Dr. Dan in different ways, become a Patron on our Patreon page at: https://www.patreon.com/themeaningprojectpodcastTo contact Dr. Dan go to www.DanielAFranz.com