TMP-Ep93 - Depression or "Just Not Feeling It"?

I'm just not feeling it this episode. Haven't been "feelin' it" for a little while now. But then again, many of us "aren't feeling it" - are we depressed? Am I depressed? Or, maybe, is it a case of The Winter Blues - "Seasonal Affect Disorder" - or the body's natural tendency to want to hibernate when it's cold, dark, and grey for days an weeks at a time?In this episode, I discuss the difference between The Winter Blues, and clinical depression - and offer tips on how to handle them both. Enjoy!To support your favorite podcast on Mental Health & Meaning, pick up some meaningful The Meaning Project Podcast merch in our store at https://the-meaning-project-podcast.creator-spring.com/And finally, if you would like to support our efforts to improve the podcast and maybe even connect with Dr. Dan in different ways, become a Patron on our Patreon page at: https://www.patreon.com/themeaningprojectpodcastTo contact Dr. Dan go to www.DanielAFranz.com