تنهایی یا احساس تنهایی ؟

from Ladiitalk. پیشرفت فردی با من · host Nikki kian

نکته ای که باید در نظر بگیرم اینه که من احساسم نیستم و من و احساسم دو عنصر جدا از هم هستیم .مثلا من منم ولی الان حس غم دارم یا حس خشم دارم . پس من غمگین یا خشمگین نیستم .با جدا دونستن این ها بهتر میتونیم خودمون رو مدیریت کنیم .

Episode metadata supplied by the publisher feed · Published Jan 31, 2023

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تنهایی یا احساس تنهایی ؟

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