TNP149 Spiritual Hygiene for the Holidays with Carmen Spagnola

This special episode includes a 30 minute trancework exercise. I stack 4 different spiritual hygiene exercises, one after the other, to connect with earth, water, air and fire. This episode is a complement to my Yuletide Stocking Stuffer program. Inspiration for some of the techniques in this exercise come from: • Diane Poole Heller (Competent Protector terminology and trauma-informed pedagogy) • Philip Shepherd's Radical Wholeness work • Laura Day, intuitive coach • Dara Silverman and Amanda Ream, Somatics For White Racial Justice Organizers • The Strozzi Institute • generative somatics And of course my nearly decade-long experience as a Clinical Hypnotherapist. Hope you enjoy it and find something in there of use to you!