TNT Podcast Episode 4 - Alles über Supplements

from TNT - Training and Nutrition Transmission · host Marc und Dennis

Herzlich willkommen zur neuen Folge von TNT. In Episode 4 erfahrt ihr von uns alles Wissenswerte rund um das Thema Nahrungsergänzungsmittel! Wir gehen die gängigsten Supplements durch und bewerten diese nach Sinn oder Unsinn. Am Ende wisst ihr genau, wofür ihr euer Geld ausgeben solltet und um welche Pillen ihr lieber einen großen Bogen macht. Also: Lautstärke auf 11 drehen und los geht’s! Links zur Episode Referenzwerte zum Nährstoffbedarf: DGE: https://www.dge.de/wissenschaft/referenzwerte/ National Institutes of Health (USA): https://ods.od.nih.gov/ Datenbank über Supplements & Ernährung:https://examine.com/

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This episode was published on April 1, 2024.

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