TNT Podcast Episode 6: “Wie funktioniert effektives Training?”

from TNT - Training and Nutrition Transmission · host Marc und Dennis

“Trainiere ich wirklich effektiv?” Dieser Frage gehen wir in der heutigen Folge nach und besprechen die Grundlagen von effektivem Training, wie z.B. Progression, Trainingsvolumen und Erholung. Wie könnt ihr aus eurer Trainingszeit das meiste rausholen und was müsst ihr dabei beachten, wenn es um die Themen Übungsauswahl und Trainingssystem geht? In den Rubriken “Plate Debate” und der Zuschauerfrage “Diet Dilemmas” haben heute “Survivalist” Bear Grylls und Apfelessig einen Gastauftritt. Also: Strom an, los geht’s.

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This episode is 2 hours and 15 minutes long.

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This episode was published on June 16, 2024.

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