TNT Podcast Episode 8: Muskelaufbau (Hypertrophie) Part 2...

What this episode covers

Hey Leute! 🎙️ In Episode 8 geht’s um nichts Geringeres als das große Thema Muskelaufbau! 💪 Dennis und Marc haben mal wieder keine halben Sachen gemacht und liefern euch kurz vor Weihnachten eine fette Doppelfolge. 🎄🎁 In Teil 1 nehmen wir das Thema Muskelaufbau komplett auseinander. Wir reden über die psychologischen und gesundheitlichen Vorteile, Trainingsvolumen, Pausenzeiten und verschiedene Methoden, die euch stärker machen. Kein Detail bleibt ausgelassen! Und weil das Ganze echt umfangreich wurde, gibt’s die „Plate Debate“ in einem zweiten Teil. 🔍 Hier diskutieren wir, ob die Nutzung von „Instability Training“ zum Muskelaufbau sinnvoll oder eher kontraproduktiv ist. 💭 Außerdem gibt’s in der Rubrik Diet Dilemmas eine spannende Zuschauerfrage: „Wie schaffe ich meinen ersten Pull-up?“ 🚀 Also, macht es euch gemütlich, holt die Xmas-Cookies raus und stellt das Radio auf Empfang – es ist Zeit für die neue Folge TNT! 🔥

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Frequently Asked Questions

How long is this episode of TNT - Training and Nutrition Transmission?

This episode is 1 hour and 5 minutes long.

When was this TNT - Training and Nutrition Transmission episode published?

This episode was published on December 15, 2024.

What is this episode about?

Hey Leute! 🎙️ In Episode 8 geht’s um nichts Geringeres als das große Thema Muskelaufbau! 💪 Dennis und Marc haben mal wieder keine halben Sachen gemacht und liefern euch kurz vor Weihnachten eine fette Doppelfolge. 🎄🎁 In Teil 1 nehmen wir das...

Can I download this TNT - Training and Nutrition Transmission episode?

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