TNT Podcast Episode 9 Teil 2: Schlaf, Sport Performance und Sleep-Gadgets - mit Philipp Pukowski

from TNT - Training and Nutrition Transmission · host Marc und Dennis

Hey Leute, in Teil 2 unserer großen Schlaf-Episode nehmen wir dieses Mal folgende Themen unter die Lupe.Wie sehr beeinflusst Schlaf wirklich deine sportliche Leistung? 🏋️‍♂️🏃‍♀️ Kannst du dich durch mehr Schlaf stärker, fitter und konzentrierter machen? Und wenn ja, wie viel Schlaf brauchst du dafür? Wir schauen uns an, wie Schlaf deine Performance messbar verbessert, welche Rolle er beim Muskelaufbau spielt und warum er gerade in der Diätphase entscheidend sein kann!💡 Schlaf-Gadgets unter der Lupe: Kühlende Matratzen, Mundpflaster, Lichtwecker und diverse Supplements – alles verspricht besseren Schlaf, aber was davon hält wirklich, was es verspricht? Wir gehen die beliebtesten Hilfsmittel durch und verraten, was wirklich sinnvoll ist .🎤 Expertenwissen am Start: Sportwissenschaftler und Schlaf-Experte Philipp Pukowski ist wieder dabei und beantwortet die spannendsten Fragen:✅ Kann ich Schlaf nachholen?✅ Bringt ein klassisches Nickerchen wirklich etwas?✅ Was sind die besten Routinen für erholsamen Schlaf?🔥 Weekly Roundup: Heute diskutieren wir den BMI – Body Mass Index. Ist er noch zeitgemäß oder längst überholt? Was müsste angepasst werden, um realistischere Ergebnisse zu liefern? Wir besprechen es!Egal, ob ihr uns zum Einschlafen oder voller Fokus zuhört – STREAM NOW! 🎧💥#TNTPodcast #SchlafOptimieren #SchlafUndPerformance #Fitness #Nutrition #PodcastLovers #GadgetsImCheck #Podcast #TNTPodcast #TrainingAndNutrition #Schlaf #Ernährung #Sportnews #PhilippPukowski #DietDilemmas #situp! #fitness #diet #gainz #sleep #bitedownhard

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This episode was published on February 23, 2025.

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