TNT Podcast Episode 9: Warum guter Schlaf Dein Leben verändert - mit Philipp Pukowski

from TNT - Training and Nutrition Transmission · host Marc und Dennis

Hey Leute! Die neue Folge TNT ist LIVE! Wir starten wie immer mit unserem "Weekly Roundup", in dem wir aktuelle News aus der Welt von Sport und Ernährung diskutieren. 🗞️ Diesmal geht’s um einen positiven Trend: Mehr Fleisch aus besseren Haltungsformen in deutschen Supermärkten. 🥩🌱 Im Hauptteil haben wir einen absoluten Experten zu Gast: Philipp Pukowski, Sportwissenschaftler, Ex-Nike-Athlet und Gründer von situp! health solutions. 👏 Mit ihm tauchen wir tief ins Thema Schlaf ein – und weil’s so spannend ist, gibt's das Ganze in zwei Teilen! 😴💡In Teil 1 erfahrt ihr:🧠 Welche biologischen Prozesse ablaufen, während ihr schlaft💪 Warum Schlaf essenziell für Körper und Geist ist✨ Wie ihr die Qualität eures Schlafes aktiv verbessern könnt Zum Abschluss klären wir in "Diet Dilemmas" eine spannende Frage von euch:🔥 Wenn man am Ende des Tages noch Kalorien übrig hat – was sollte man essen? Lieber auf Nährstoffdichte setzen, kleine Snacks genießen oder einfach ein bisschen "sündigen"? Wir geben euch unsere besten Tipps! 🍎🍫 Also, macht euch bereit für spannende Infos, smarte Insights und jede Menge Entertainment – TNT-Style! 🎧 PRESS PLAY. #Podcast #TNTPodcast #TrainingAndNutrition #Schlaf #Ernährung #Sportnews #PhilippPukowski #DietDilemmas #situp! #fitness #diet #gainz #sleep #bitedownhard

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This episode is 1 hour and 40 minutes long.

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This episode was published on January 22, 2025.

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