EPISODE · Jun 14, 2023 · 1 MIN
To Alter your Thoughts and Emotions, Alter your Food Intake. #Daily DHI_40
from SHROFFism
The gut is known as the second brain of the body and has its own nervous system. The quality of food we eat has a direct impact on the nervous system of the gut which indirectly influences the brain. Therefore, to alter our thoughts and emotions, we must first alter our food intake.
What this episode covers
The gut is known as the second brain of the body and has its own nervous system. The quality of food we eat has a direct impact on the nervous system of the gut which indirectly influences the brain. Therefore, to alter our thoughts and emotions, we must first alter our food intake.
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To Alter your Thoughts and Emotions, Alter your Food Intake. #Daily DHI_40
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