To Be a Better Leader: Quiet Your Mind and Reduce Your Stress

Do you have a little voice in your head that says "you’re not good enough," "this is going to fail," "people are going to hate you and your work" or "you can’t trust anyone?"  Everyone has internal saboteurs—even the most the successful people including CEOs in the Fortune 500, & the highest level athletes  They especially show up when we’re about to do something  you’re never done before —and people in leadership roles are often in this position. Shirzad Chamine writes in his book, Positive Intelligence, that only 20% of the population and organizations today reach their full potential, and it’s because of these voices in our head. Listening to these voices may have gotten you to a certain level today, because of the intensity at which they make you work. But according to Shirzad’s research, you can go exponentially further when you learn how to quiet these voices. Because only when you do, can you bring online the parts of your brain that embody intuition, wisdom and higher-level thinking.  In this episode you’ll find out: How your mental saboteurs compromise your leadership performance, even though they may motivate you to work harder  What we know from cutting-edge health science about how your mental saboteurs degrade your physical health  What neuroscience tells us about how your brain can be rewired to think and perform differently  The steps you can take to re-train your brain, reduce your sabotage self-talk, reduce your stress, increase your health, and access your vastly untapped potential. Listen for more.  Apply to my leadership program at https://www.lucigabel.com/leadershipprogram Find Shirzad's book Positive Intelligence at https://www.positiveintelligence.com