To Be Seen. To Be Heard. To Be Helped. with Staci Rosenberg-Simons (Part 2)

First and foremost, thoughts and prayers  go out to L.A. and those affected by the devastation. Please consider contributing in any way to help those in need.  This week, we have part 2 of my conversation with Staci Rosenberg-Simons.  We tackle shame and how it can be used to identify parts of ourselves that need love and attention, we explore how to manage triggers, and how allowing ourselves to sit with uncomfortable feelings can bring about great healing.  Join us as we find laughter and joy amidst the hard conversations.  P.S.  Don't forget to leave a review.  I truly want to know what impact, if any, that this episode had on you.   P.P.S.  Go to Instagram @rebirth9.25 to download the audio: Truths from My Rebirth.