To Be Well is to be Free: Challenging the Narrative You Were Given

May is Mental Health Awareness Month and one of my favorite months of the year because the rest of the world is more likely to get exposed to mental wellness events happening in your communities and social media hastags such as #mentalhealthawarness month are trending. This month we are looking at people, activities, and thoughts that encourage wellness in the “Maximizing My Mental” series. In today’s episode “To Be Well is to be Free: Challenging the Narrative You Were Given,” Dr. Dolores Tarver discusses freeing ourselves from the expectations of others. #mentalhealthmoments #mentalhealthawarenessmonth #authorofmystory #growingingrace