To Breathe or Nose to Breathe

This week is all about breathing for exercise. Breathing is one of the most important but underemphasized aspects of exercise. The GymWits will talk about the research and give some tips for breathing during exercise. Topics Discussed: The process of breathing Diaphragmatic Breathing Nose of Mouth Breathing Breathing during Exercise Training at Altitude If you like what you hear, please subscribe and rate us in iTunes. For more info, check us out at www.TheGymWits.com Follow us on: Instagram Twitter Facebook Pinterest Learn more about your ad choices. Visit megaphone.fm/adchoices