To CBT or Not CBT Is That The Question?

🎙️ To CBT or Not CBT — Is That the Question?Episode of The Mind Matters PodcastIs cognitive behavioural therapy really the gold standard for mental health—or just a convenient buzzword? And what if stress actually helps you remember certain things better?In this eye-opening episode, we trace the evolution of CBT from its behavioural roots to the mindfulness-infused third wave, then dive deep into how chronic stress messes with—or boosts—your memory in unexpected ways.💥 Discover:The surprising science linking stress biology and emotional memoryWhy spiders are CBT’s favourite metaphorHow Beck’s “negative triad” still shapes therapy todayResearch-backed tools to challenge unhelpful thinking (and beat procrastination)Where CBT shines—and where it seriously falls shortWhether you’re a curious mind, a sceptic, or someone seeking practical tools to manage stress and emotions, this episode unpacks decades of therapy theory, brain science, and real-world application—without the jargon.🎧 Press play and find out whether CBT really is the answer—or just one part of a much bigger mental puzzle.