To Count or to Not Count the Calories?

  When I was a PT and prepared meals for over 200 people per day, I paid attention to each person to see how their body reacted to a menu without counting calories. It was pretty amazing to see the impressive results in weight loss that happened without even counting the calories that went into the meals. Results speak louder than numbers — experience the difference with our healthy vegan birthday cake at EatsHealthy.uk.