To Eat Breakfast or Not to Eat Breakfast and Fat Loss for Women EP28

Why is breakfast so controversial in the fat loss space? In this episode, Sarah breaks down the myths, the metabolic science, and the emotional nuance behind skipping breakfast—especially for women navigating training, work etc. From intermittent fasting trends to blood sugar chaos, she unpacks why some breakfast options are breaking your goals, and how a protein-rich breakfast can set the tone for fat loss, energy, and emotional stability. You’ll learn how to build a metabolically supportive breakfast, why fibre matters, and how to listen to your body’s cues.If you’ve ever wondered whether breakfast helps or hurts your fat loss journey—this episode is your reframe.My website & more information on my coaching services ⁠www.sarahshealthup.com⁠My go to supplementsShop Nuzest code: Healthupwww.nuzest.com.au/healthupYour host Sarah Golotta ⁠@sarahshealthupcoaching⁠on InstagramEmail me:⁠[email protected]:This podcast is for informational purposes only and does notconstitute professional advice. Always consult a qualified expert before making decisions related to fitness, health, or nutrition. Views expressed by guestsare their own.