To Eat or not to Eat... That is a question!

In this 47th episode we discuss the concept of fasting. There are many types of fasting approaches out there but we break this talk into concepts around Intermittent Fasting, 5:2 fasting, 24-hour fasting, and longer... We will discuss some of the dangers of fasting, which are few, and plenty of reasons why it can greatly improve your quality of life and longevity. We then discuss many of the benefits of fasting which even impact you at a genetic level. I also share a few personal stories of my own fasting experiences as well as a few people I know who have cured or improved their health with these concepts.