To fast or not to fast that is the question

from Food Freedom For Women Over 40-Stop Dieting and Start Living · host Natalie Beck

In this episode I break down my thoughts and feelings regarding fasting protocols and why I think fasting can cause more harm than good for women over 40. Do you enjoy fasting? Send me a DM and let me know how it's going for you. As always, if you found this episode helpful and you are enjoying the content please rate it 5 stars and share it with your friends. Don't forget you can follow me on instagram @fitpeaches4u or if you are interested in my 1:1 coaching program "DAMMM I'm Worth It"..you can schedule a 15 minute free consultation: Schedule here

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This episode is 13 minutes long.

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This episode was published on June 16, 2023.

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