To Forgive (or not): Instrumental Perspectives and Steps

Forgivenss is hard. But it can be made a bit easier when you have steps and tools to help you. In this episode, I ask questions to invite a more intropecive outlook on forgiveness and the emotions that come with it. There is no right or wrong. Trust yourself to navigate your emotions and forgiveness.  4:13 How to forgive 10:16 Why you should forgive (or not) 12:08 Words of wisdom and a daily mantra From the book: Each Day a New Beginning: Daily Meditations For Women Author: Karen Casey IG: JoywithKendall Podcast IG: TheLevitatingPodcast Please feel free to reach out with any questions or shares! Check out my previous podcast episode: Betrayal: Why it keeps happening to you