To Lean into Aging with Desiree Rumbaugh

To support this show: subscribe over on YouTube, follow us on Instagram, and like us on facebook. If you want to go further, you can leave us a review on Apple Podcasts or Spotify and consider signing up for our patreon @ patreon.com/21stcenturyvitalism Today's episode is all about using yoga as a vehicle to age more gracefully. Joining us to explore this topic is the internationally recognized yoga teacher, Desiree Rumbaugh. Creator of the Wisdom Warriors yoga program for students over the age of fifty; Desiree has been practicing for over thirty years in the Iyengar and Anasara traditions. In this conversation, we explore the different factors that contribute to aging well - from physical to the mental and spiritual.  You can virtually train with Desiree over at desireerumbaugh.com SHOW TOPICS - A New Way to Age - Strength Training and Aging - Mind Muscle Connection - Dealing with Injury, Tightness, and the Aging Body - Finding New Roles for Older Generations - Importance of Staying Inspired as you Age - Learning New Skills  - Function of Wisdom as we Age - Compassion for the Older Generations - How does Wisdom Operate? - Retirement Pros and Cons - The Dangers of Growing Old Alone