"To live longer, get stronger..."

"To live longer, get stronger..."  Today, on the Ambitious Lifestyle Business Podcast, we're joined by Matt Fox from Physiocore, a group-based class which helps people to live longer and get stronger, by future-proofing their bodies with a unique combination of mobility, core, balance and strengthening exercises. As a Physiotherapist with a degree in sport science, he has worked in the NHS, private practice and spent over 10 years working full time in professional football at Manchester City and Bolton Wanderers FC. Matt has helped many hundreds of people create a flexible and strong body with a view to keeping active and healthy for life. In this episode, Matt tells us:   How we can outperform our age. Why we should avoid "junk miles" - for our bodies AND our business. How he's used the Evergreen Assets ecosystem, and the Could Do List to improve his business. Why it took hearing the "constant, never-ending improvement" message more than 100 times before the penny dropped. The moment he designed his own ambitious, lifestyle business, camping in his back garden with his kids. That he's a bit of a routine machine...