To Macro or Not to Macro

Morgan, Kelly and Ryann discuss our new macro-free coaching option, now available across all of our services. They talk about their experiences, coaching methodologies, and the benefits of a more habit-based approach to nutrition. They also provide insights into when macro tracking might still be more appropriate and offer advice for clients transitioning between the two approaches.

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This episode is 29 minutes long.

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This episode was published on September 30, 2024.

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