To Poo or Not to Poo...

In this 109th episode I take on a the very serious topic of constipation. All giggles aside about pooping, there is so much to unpack in this area of health. We will discuss just how to know if you qualify as constipated, why is not having a regular bowel movement bad for you, what are the mainstream recommendations, why the mainstream recommendations aren't ideal for many people, and some ways to address the problem. Like most big topics, I had to edit myself here so as not to do a three hour episode. So the information covered here just scratches the surface. But it is a good foundation.