EPISODE · Jul 12, 2024 · 19 MIN
To REST or not to REST, that is the question...
from Evolve Your Badass · host Lydia Joyce
Do you ever feel guilty for resting? Do you ask yourself "should I skip the gym and rest or am I being lazy?". I got you! On this episode I take you through how to discern if you truly need rest or if you need to push through. I walk you through how to know the difference just by asking yourself one simple question.... Enjoy! ;)
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To REST or not to REST, that is the question...
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This episode was published on July 12, 2024.
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